Overview
After successfully collaborating with various organisations and professionals across Dublin 8 to deliver health and wellbeing initiatives to residents from January to May 2024, Smart D8 has now established a Panel of Tutors and Facilitators with diverse expertise to lead and facilitate engaging workshops with workers on various health and wellbeing topics.
This September and October, The Digital Hub is partnering with The Smart D8 Tutors and Facilitators Panel to offer a series of health and wellbeing workshops for the employees of companies based in The Digital Hub. Each workshop will be one hour long, taking place during lunch breaks from mid-September to mid-October, across different venues within The Digital Hub.
Workshops Available
1. CACAO CEREMONY & KIRTAN: An hour to calm and ground yourself with a cup of ceremonial cacao and guided meditation.
- Date: Wednesday, 11th September
- Time: 1-2 pm
- Location: Studio 2 at 10-13 Thomas Street, The Digital Hub, Dublin 8, D08 PX8H.
2. TO CHESS OR NOT TO CHESS: Come and learn how to play chess.
- Date: Wednesday, 25th September
- Time: 1-2 pm
- Location: iD8 Studio at The Gatelodge, Roe Lane (off Thomas Street), The Digital Hub, Dublin 8, D08 EY05.
3. AWAKENING TO THE PRESENT MOMENT: How mindfulness and meditation can help you to step out of the autopilot mode.
- Date: Wednesday, 2nd October
- Time: 1-2 pm
- Location: Space 6, The Grainstore, Roe Lane (off Thomas Street), The Digital Hub, Dublin 8, D08 KC81.
4. NURTURING MENTAL WELLBEING IN THE WORKPLACE: Fostering mental health and wellbeing in a supportive work environment using creativity.
- Date: Tuesday, 8th October
- Time: 1-2 pm
- Location: Learning Studio, Digital Depot, Roe Lane (off Thomas Street), The Digital Hub, Dublin 8, D08 TCV4.
5. OFFICE YOGA: Try out something new and practice yoga with a chair.
- Date: Wednesday, 9th October
- Time: 1-2 pm
- Location: iD8 Studio at The Gatelodge, Roe Lane (off Thomas Street), The Digital Hub, Dublin 8, D08 EY05.
How to Register
If you are an employee of a company or organisation based at The Digital Hub campus then you are welcome to attend these workshops, which will be held at lunchtime at The Digital Hub campus. They are free to attend, however you must register your attendance in advance. Due to limited availability, early registration is encouraged.
Email Giulia Camera, Smart D8 Enterprise and Learning Coordinator, at giulia@smartd8.ie and specify the workshop(s) you would like to register for and the number of places you’d like to reserve. Please also confirm the company/organisation you are working with at The Digital Hub.
Stay Engaged, Stay Updated
Smart D8 is committed to supporting initiatives aimed at enriching the health and wellbeing of the Dublin 8 community. If you would like our assistance in organizing and delivering a health and wellbeing event, please do not hesitate to contact us at info@smartd8.ie