Creating Space for Wellbeing: International Women’s Day Sound Bath with Fatima Groups United

Creating Space to Recharge: International Women’s Day Sound Bath Event

When was the last time you truly switched off? Not just from your screen, but from the constant mental to-do list of tasks and responsibilities.

For many women, the demands of daily life – balancing work, family, and community roles – can often lead to giving more than they have to give. Taking time to pause and recharge is not always easy, but it is essential for maintaining wellbeing.

On March 10th, in celebration of International Women’s Day, Smart D8 was proud to partner with Fatima Groups United to create a dedicated space for rest, reflection and restoration.

Participants were invited to take part in a guided sound bath led by Simone Meschnig. The session offered a calming and immersive experience, using Tibetan singing bowls, gongs, chimes and voice to promote a deep sense of relaxation and tranquillity.

The event provided an opportunity for attendees to step away from daily pressures, reconnect with themselves, and focus on their own wellbeing in a supportive environment.

We would like to thank everyone who joined us and took the time to pause, recharge and refill their cups.

Smart D8 remains committed to supporting initiatives that promote wellbeing and create meaningful opportunities for connection within the community.