Choral Program

Program Recap

On October 15th, 22nd, 29th, and November 5th and 12th, 2024, Aleksandra Pukowiec-Arnold, brought staff, pensioners, and students of the National College of Art and Design (NCAD) together for five uplifting and engaging choir sessions.

The sessions were designed to promote mental and physical wellbeing. Singing in a group has been shown to reduce stress, release endorphins, strengthen the immune system, and foster a sense of community. The program created a friendly, pressure-free environment where participants could explore their voices and enjoy the shared experience of choral music.

This Choral Program was part of the Health & Wellbeing Initiatives delivered by The Smart D8 Panel for the Staff at The National College of Art and Design.

Workshop Highlights

Interactive Warm-Ups

Each session began with lively warm-ups, including physical movements and facial exercises to loosen vocal cords and energize the group. These warm-ups often led to shared laughter, instantly elevating the participants’ moods and building a sense of camaraderie.

Choral Repertoire and Practice

Over the five sessions, attendees worked on three multi-voice arrangements:

  • “Best Day of My Life” by American Authors
  • “A Million Dreams” from The Greatest Showman
  • “White Christmas”

The repertoire struck a balance between being accessible and challenging, ensuring that participants of various skill levels could engage fully. As sessions progressed, participants became more confident and connected, with many leaving in visibly uplifted spirits.

Supportive Atmosphere

The choral sessions fostered a warm, inclusive environment. Participants grew increasingly comfortable, and the group dynamic strengthened, making each session more enjoyable. The collective sense of achievement and joy was palpable, with participants often leaving in lively groups, still buzzing from the shared experience.

Workshop Goals

The primary goal of the program was to enhance participants’ wellbeing through group singing. By offering a supportive space to connect, de-stress, and engage creatively, the sessions aimed to:

  • Promote mental health through the proven benefits of singing.
  • Foster a sense of community and connection among staff, pensioners, and students.
  • Provide participants with a fun, pressure-free outlet for creative expression.

These goals were successfully achieved, with many participants expressing their enjoyment and appreciation for the sessions.

The feedback from participants was overwhelmingly positive. Many left the sessions feeling happy and connected, expressing sadness when the program concluded. The sessions not only fostered individual wellbeing but also strengthened community bonds, with many participants eager for future opportunities to engage in similar initiatives.

To watch the video showcasing the best moments from the ‘Choral Program’ at NCAD, please visit this link: https://vimeo.com/1028771075.